Art of Aging
Age With Strength, Vigor and Vitality
Hello, I’m Brian Braudis, biologist, certified older adult fitness trainer and senior athlete. I don’t just author books and teach healthy aging. I practice it, in my home gym out on the trail, wading in a trout stream or the salty surf.
Here you’ll find practical training, plain-spoken science, my books and my newsletter. The Art of Aging for anyone who wants to get better at getting older.
*Age Better—where to start if you want to stay strong and capable as you age.
*Vital After Fifty—guidance for maintaining and increasing function as you age.
*Fly Fisher Fitness—how to stay capable for fly-fishing.
