Brian Braudis is a biologist, certified older adult fitness trainer, and coach—but more importantly, he is a practitioner. His philosophy on living and aging with strength, vigor, and vitality is not an idea. It is earned and lived by doing.
He brings lived experience to science, not just translating clinical reports but artfully testing the results and creating real-world, embodied application. This is not simply what Brian does. It is who he is.
Brian celebrates what is possible. He strives to be a strong hiker and competent in the outdoor pursuits that make life rich and meaningful.
Activities alone, however, are not enough to build lifelong vigor—especially as we age. To continue doing what we love, we must train.
Brian’s work focuses on monitoring, shoring up, and restoring biological processes that optimize conditions for life.
That’s how Nature works. Optimal health must focus on root causes, improving processes, not pain relievers, temporary relief or self-medicating.
What is possible is not conceptual or abstract. It is biological and that means adaptable, trainable
Through writing, speaking and coaching, Brian shares what is possible—the art of aging–how we can continue to do what we love, in our own style, for longer, regardless of age.
The Art of Aging Interview. This Post could answer all of your questions.