Brian Braudis is a biologist, certified older adult fitness trainer, and coach—but more importantly, he is a practitioner. His philosophy on living and aging with strength, vigor, and vitality is not a concept. It is earned by doing.
He brings lived experience to science, not just translating clinical reports but testing the results creating real-world, embodied application. This is not simply what Brian does. It is who he is.
Brian celebrates aging. He strives to be a strong hiker, a capable fly-fisher, and competent in the outdoor pursuits that make life rich and meaningful.
Activities alone, however, are not enough to build lifelong vigor—especially as we age. To continue doing what we love, we must train.
Lifelong vigor has prerequisites: aerobic capacity (VO₂ max), endurance, muscle mass and strength, balance, flexibility, and pliability.
Through writing, speaking and coaching, Brian shares what is possible—the art of aging–how we can continue to do what we love for longer, regardless of age.
The Art of Aging Interview with Brian